Yoga must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs. - Vanda Scaravelli
Classes in Norfolk and Suffolk
Rickinghall Village Hall, Suffolk (Thursdays 6pm)
Fitness Space, Cringleford (Sundays 9:45 & 11am)
Online recordings
Yoga Teacher Training
Retreats and workshops
Pema Clark PhD
My classes aim to help students of yoga develop more awareness of their own energy and the innate wisdom of our own bodyminds - a time to move with curiosity and to use the tools learned on the mat towards realising the life we want to lead off the mat. I incorporate Buddhist mindfulness into my sessions as a practice of self-inquiry.
Contact Pema for further details: yogadhanauk@gmail.com
07792 613783
