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I have been a practicing Buddhist in the Tibetan tradition since 1997 and began
practicing yoga with Abby Hoffmann in 2005 in the Ashtanga tradition before
modifying my practice to include Vinyasa flow and now, as a teacher, am the
most influenced by the approach to yoga by the late Vanda Scaravelli.
My classes aim to
help students develop more awareness of their own energy and the innate wisdom
of our own bodyminds - yoga as a practice of self inquiry and self research, a chance
to experiment with curiosity and to use the tools learned on the mat towards realising
the life we want to lead off the mat. I also incorporate Buddhist mindfulness into my
sessions as a practice of self-inquiry.
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