ONLINE CLASSES - Zoom -
Tuesdays at 4pm - Gentle Yoga/Yoga Foundations (1 hr)
Thursdays at 4pm - Vinyasa Flow (1 hr)
Private sessions: By arrangement
Like so many people, many of us are now on a reduced income and
I am aware that this may also be the case for some of you. For this
reason I am offering my online classes on a sliding scale to give
everyone the opportunity to pay what they can, based on individual
circumstances.
Class Descriptions
Gentle Yoga/Yoga Foundations: This slow paced Scaravelli-inspired class is
suitable for beginners as well as more experienced practitioners wanting to
dive more deeply into yoga as an evolving practice. Working with experiential
alignment and the ways in which the body responds to gravity, breath and the
release found through the exhale, this class is an on-going exploration of yoga
postures that enables an awakening of the instinct of the body to move and
settle through the breath.
Vinyasa Flow: This strong vinyasa flow class draws from some of the strength-
building elements of ashtanga while retaining the creative movement sequencing
of vinyasa flow. Suitable for the more experienced practitioner.
Private Sessions: These are a good way to have a more bespoke session created
specifically for your individual needs.
Mondays at Earlham House Clinic
Yoga Foundations/Gentle Yoga
This slow paced Scaravelli-inspired class is suitable
for beginners as well as more experienced practitioners wanting to dive more deeply into yoga as an evolving practice. Working with experiential alignment and the ways in which the body responds to gravity, breath and the release found through the exhale, this class is an on-going exploration of yoga postures that enables an awakening of the instinct of the body to move and settle through the breath.
Mondays 5:45pm (1 hr)
Earlham House Clinic
at Earlham Shops (next to the Co-Op)
Earlham Rd. Norwich NR2 3PD
£32 - four week block (to be used consecutively)
£10 - drop-in (by arrangement)
Fridays at Rookery Farm, Suffolk
10am (1 hr)
Other Venues include:
UEA Sportspark
Fitness Space, Cringleford
Framingham Earl Community Sports Centre
UEA Yoga Society
