MONDAYS
NEW CLASSES starting
30th September 2019
Happy Om
Studio 1, Capitol House, 4-6 Heigham St, Norwich NR2 4TE
Yoga Foundations
6pm - 7:15pm
Block book 6: £48
Drop-in: £10
This slow paced Scaravelli-inspired class is suitable for beginners as well as more experienced practitioners wanting to dive more deeply into yoga as an evolving practice. Working with experiential alignment and the ways in which the body responds to gravity, breath and the release found through the exhale, this class is an on-going exploration of yoga postures that enables an awakening of the instinct of the body to move and settle through the breath.
Vinyasa Flow (Level 2/3)
7:30 - 8:45pm
Block book 6: £48
Drop-in: £10
This strong vinyasa flow class draws from some of the strength-building elements of ashtanga while retaining the creative movement sequencing of vinyasa flow. Suitable for the intermediate/advanced practitioner as well as newcomers to yoga who have a good level of fitness.
TUESDAYS
Dynamic Yoga
11:10am - 12:05pm
UEA Sportspark, Norwich
Bookings through UEA Sportspark
(01603) 592398
£6 drop-in/members £4.75
UEA Yoga Society
5:30 - 7:20pm (term time only)
UEA Student & Staff members only
UEA Sportspark, Norwich
WEDNESDAYS
Hatha Yoga Flow
12:30 - 1:30pm
Staff at John Innes Centre
Norwich Research Park,
Colney Ln, Norwich NR4 7UH
£5 drop-in
Hatha Yoga
2:30 - 3:30pm
FILL Session (Over 50s)
UEA Sportspark, Norwich
Bookings through UEA
Sportspark (01603) 592398
Gold/Silver members: Free
Bronze members: £2.85
Green members: £3.90
Non-members: £4.50
Hatha Yoga Flow
7 - 8pm
Framingham Earl Community
Sports Centre
Norwich Rd, Framingham Earl
NR14 7QP
£5.50 drop-in
To book: (01508) 491519 or
THURSDAYS
FRIDAYS
Yoga in the Open Air
(indoors in winter!)
10:00 - 11:00am
£8 per class
(block book 4)
£10 drop-in
Rookery Meadow at Rookery Farm,
St Margaret South Elmham, IP20 0PN
or call Gemma at Rookery Meadow
on 07909 848569
Hot Yoga
7:30 - 8:30pm
The Fitness Space
Cringleford Business Centre
Intwood Rd.
Norwich NR4 6AU
£8 non-members
(5 classes/£37.50 or 10 classes/£70)
To book: (01603) 456490 or
SUNDAYS
Hatha Yoga Flow
10 - 11am & 11:10am - 12:10pm
The Fitness Space
Cringleford Business Centre
Intwood Rd.
Norwich NR4 6AU
£8 non-members
(5 classes/£37.50 or 10 classes/£70)
To book: (01603) 456490 or
Private Sessions
& one-to-ones
I am available to teach
for private groups,
companies or events.
Private bespoke
sessions up to 8 people:
£50
One to one: £30 (1.5 hrs)
or phone Pema on (07792) 613783
Yoga at Naked Wines
8:10 - 8:50am for Staff Only
£5 single class
£12 (Dec 2019, 3 classes)
£16 (Jan 2020, 4 classes)
