MONDAYS

NEW CLASSES starting 
30th September 2019
Happy Om
Studio 1, Capitol House, 4-6 Heigham St, Norwich NR2 4TE
 
Yoga Foundations
6pm - 7:15pm
Block book 6: £48
 
Drop-in: £10
This slow paced Scaravelli-inspired class is suitable for beginners as well as more experienced practitioners wanting to dive more deeply into yoga as an evolving practice. Working with experiential alignment and the ways in which the body responds to gravity, breath and the release found through the exhale, this class is an on-going exploration of yoga postures that enables an awakening of the instinct of the body to move and settle through the breath.
Vinyasa Flow (Level 2/3)
7:30 - 8:45pm
Block book 6: £48
 
Drop-in: £10
This strong vinyasa flow class draws from some of the strength-building elements of ashtanga while retaining the creative movement sequencing of vinyasa flow. Suitable for the intermediate/advanced practitioner as well as newcomers to yoga who have a good level of fitness. 

TUESDAYS

Dynamic Yoga
11:10am - 12:05pm
UEA Sportspark, Norwich
Bookings through UEA Sportspark
(01603) 592398
£6 drop-in/members £4.75
UEA Yoga Society
5:30 - 7:20pm  (term time only)

UEA Student & Staff members only

 

UEA Sportspark, Norwich

WEDNESDAYS

Hatha Yoga Flow

12:30 - 1:30pm

Staff at John Innes Centre

Norwich Research Park,

Colney Ln, Norwich NR4 7UH

Email yogadhanauk@gmail.com

£5 drop-in

Hatha Yoga

2:30 - 3:30pm

FILL Session (Over 50s)

UEA Sportspark, Norwich
Bookings through UEA
Sportspark (01603) 592398
Gold/Silver members: Free
Bronze members: £2.85
Green members: £3.90
Non-members: £4.50

Hatha Yoga Flow

7 - 8pm  

Framingham Earl Community

Sports Centre

Norwich Rd, Framingham Earl

NR14 7QP

£5.50 drop-in

To book: (01508) 491519 or

            fecsc@framinghamearl.net

THURSDAYS

FRIDAYS

Yoga in the Open Air

(indoors in winter!)

10:00 - 11:00am

£8 per class

(block book 4) 

 

 

 

 

 

£10 drop-in

 

Rookery Meadow at Rookery Farm,

St Margaret South Elmham, IP20 0PN

For more detailed directions visit www.rookerymeadow.co.uk

or call Gemma at Rookery Meadow

on 07909 848569

Hot Yoga

7:30 - 8:30pm

The Fitness Space

Cringleford Business Centre

Intwood Rd.

Norwich NR4 6AU

£8 non-members

(5 classes/£37.50 or 10 classes/£70)

To book: (01603) 456490 or

            norwich@fitnessspace.com

SUNDAYS

Hatha Yoga Flow

10 - 11am & 11:10am - 12:10pm

The Fitness Space

Cringleford Business Centre

Intwood Rd.

Norwich NR4 6AU

£8 non-members

(5 classes/£37.50 or 10 classes/£70)

To book: (01603) 456490 or

            norwich@fitnessspace.com

Private Sessions

& one-to-ones

I am available to teach

for private groups, 

companies or events.

    

Private bespoke

sessions up to 8 people:

£50 

One to one: £30 (1.5 hrs)

For more details email: yogadhanauk@gmail.com

or phone Pema on (07792) 613783

Yoga at Naked Wines
8:10 - 8:50am for Staff Only
 
£5 single class 
£12 (Dec 2019, 3 classes)
£16 (Jan 2020, 4 classes)