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Yoga must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs.                                                        - Vanda Scaravelli
        Classes in Norfolk and Suffolk

Rickinghall Village Hall, Suffolk (Mondays 10:30am)
Roots, Stuston IP21 4AD (Wednesdays 9:30am)

Fitness Space, Cringleford (Sundays 9:45 & 11am)
Teacher Mentoring Programme 
Yoga Teacher Training
Retreats and workshops

Pema Clark PhD
My classes aim to help students of yoga develop more awareness of their own energy and the innate wisdom of our own bodyminds - a time to move with curiosity and to use the tools learned on the mat towards realising the life we want to lead off the mat. I incorporate Buddhist mindfulness into my sessions as a practice of self-inquiry.

Contact Pema for further details:  
               07792 613783



Photo by Lena Porter © 2018

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